Thomas Axelson 3x10:00/4:00r BikeErg
17,588m
Meters
30:00.0
Time
1:42.3
Pace
711
Calories
171
Heart Rate
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,739m |
| Overall Time | 42:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1423 |
| RPM | 80 |
| Revolution Count | 2870 |
| Power/kg | 3.3 |
| Drag Factor | 131 |
February 04, 2023 15:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,588m | 1:42.3 | 327 | 1423 | 80 | 171 |
| 10:00.0 | 5,825m | 1:43.0 | 320 | 1402 | 80 | 165 |
| 10:00.0 | 5,871m | 1:42.1 | 328 | 1428 | 81 | 171 |
| 10:00.0 | 5,892m | 1:41.8 | 331 | 1440 | 81 | 179 |
| r2,151m |
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Workout Graph
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