Thomas Axelson 2x10:00/3:00r BikeErg
11,498m
Meters
20:00.0
Time
1:44.3
Pace
452
Calories
160
Heart Rate
Rest Distance | 1,054m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 12,552m |
Overall Time | 26:00.0 |
Average Watts | 308 |
---|---|
Calories Per Hour | 1359 |
RPM | 79 |
Revolution Count | 1802 |
Power/kg | 3.11 |
Drag Factor | 131 |
February 07, 2023 14:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
20:00.0 | 11,498m | 1:44.3 | 308 | 1359 | 79 | 160 |
10:00.0 | 5,748m | 1:44.3 | 308 | 1359 | 79 | 158 |
10:00.0 | 5,750m | 1:44.3 | 308 | 1360 | 79 | 162 |
r1,054m |
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Workout Graph
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