Thomas Axelson v1:40/0:20r...9 BikeErg
8,833m
Meters
15:00.0
Time
1:41.8
Pace
356
Calories
165
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,363m |
| Overall Time | 19:40.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| RPM | 80 |
| Revolution Count | 1508 |
| Power/kg | 3.34 |
| Drag Factor | 131 |
February 07, 2023 14:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,833m | 1:41.8 | 331 | 1438 | 80 | 165 | |
| 1:40.0 | 976m | 1:42.4 | 325 | 1419 | 80 | 161 | |
| r: 0:20 | 139m | ||||||
| 1:40.0 | 975m | 1:42.5 | 324 | 1416 | 80 | 162 | |
| r: 0:20 | 124m | ||||||
| 1:40.0 | 974m | 1:42.6 | 323 | 1413 | 80 | 164 | |
| r: 0:20 | 124m | ||||||
| 1:40.0 | 974m | 1:42.6 | 323 | 1413 | 80 | 166 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 928m | 1:47.7 | 280 | 1262 | 79 | 158 | |
| r: 2:00 | 720m | ||||||
| 1:40.0 | 978m | 1:42.2 | 327 | 1426 | 79 | 163 | |
| r: 0:20 | 123m | ||||||
| 1:40.0 | 990m | 1:41.0 | 340 | 1468 | 81 | 168 | |
| r: 0:20 | 115m | ||||||
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 82 | 171 | |
| r: 0:20 | 108m | ||||||
| 1:40.0 | 1,037m | 1:36.4 | 390 | 1643 | 85 | 177 | |
| r: 0:20 | 22m | ||||||
| r1,530m |
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Workout Graph
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