Thomas Axelson 10x5:00/3:00r BikeErg
28,961m
Meters
50:00.0
Time
1:43.5
Pace
1149
Calories
163
Heart Rate
| Rest Distance | 8,824m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 37,785m |
| Overall Time | 1:20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 79 |
| Revolution Count | 5825 |
| Power/kg | 3.18 |
| Drag Factor | 133 |
February 14, 2023 13:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 28,961m | 1:43.5 | 315 | 1383 | 79 | 163 |
| 5:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 79 | 154 |
| 5:00.0 | 2,898m | 1:43.5 | 316 | 1385 | 79 | 160 |
| 5:00.0 | 2,898m | 1:43.5 | 316 | 1385 | 79 | 159 |
| 5:00.0 | 2,895m | 1:43.6 | 315 | 1382 | 79 | 163 |
| 5:00.0 | 2,896m | 1:43.5 | 315 | 1383 | 79 | 163 |
| 5:00.0 | 2,895m | 1:43.6 | 315 | 1382 | 79 | 164 |
| 5:00.0 | 2,895m | 1:43.6 | 315 | 1382 | 79 | 164 |
| 5:00.0 | 2,898m | 1:43.5 | 316 | 1385 | 79 | 167 |
| 5:00.0 | 2,897m | 1:43.5 | 315 | 1384 | 79 | 167 |
| 5:00.0 | 2,898m | 1:43.5 | 316 | 1385 | 79 | 169 |
| r8,824m |
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Workout Graph
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