Thomas Axelson 10x5:00/3:00r BikeErg
29,111m
Meters
50:00.0
Time
1:43.0
Pace
1162
Calories
| Rest Distance | 8,349m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 37,460m |
| Overall Time | 1:20:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| RPM | 79 |
| Revolution Count | 3983 |
| Power/kg | 3.23 |
| Drag Factor | 33 |
February 21, 2023 17:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 29,111m | 1:43.0 | 320 | 1400 | 79 | |
| 5:00.0 | 2,903m | 1:43.3 | 317 | 1391 | 79 | |
| 5:00.0 | 2,927m | 1:42.4 | 325 | 1418 | 80 | |
| 5:00.0 | 2,916m | 1:42.8 | 321 | 1406 | 80 | |
| 5:00.0 | 2,912m | 1:43.0 | 320 | 1401 | 79 | |
| 5:00.0 | 2,918m | 1:42.8 | 322 | 1408 | 80 | |
| 5:00.0 | 2,916m | 1:42.8 | 321 | 1406 | 80 | |
| 5:00.0 | 2,914m | 1:42.9 | 321 | 1403 | 80 | |
| 5:00.0 | 2,889m | 1:43.8 | 313 | 1375 | 79 | |
| 5:00.0 | 2,889m | 1:43.8 | 313 | 1375 | 79 | |
| 5:00.0 | 2,927m | 1:42.4 | 325 | 1418 | 80 | |
| r8,349m |
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Workout Graph
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