Thomas Axelson 5x10:00/4:00r BikeErg
28,811m
Meters
50:00.0
Time
1:44.1
Pace
1137
Calories
| Rest Distance | 4,563m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 33,374m |
| Overall Time | 1:10:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| RPM | 80 |
| Revolution Count | 4007 |
| Power/kg | 3.13 |
| Drag Factor | 34 |
February 28, 2023 13:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 28,811m | 1:44.1 | 310 | 1366 | 80 | |
| 10:00.0 | 5,789m | 1:43.6 | 314 | 1381 | 80 | |
| 10:00.0 | 5,787m | 1:43.6 | 314 | 1380 | 80 | |
| 10:00.0 | 5,774m | 1:43.9 | 312 | 1373 | 81 | |
| 10:00.0 | 5,723m | 1:44.8 | 304 | 1345 | 80 | |
| 10:00.0 | 5,737m | 1:44.5 | 306 | 1353 | 80 | |
| r4,563m |
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Workout Graph
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