Thomas Axelson 3x10:00/4:00r BikeErg
17,653m
Meters
30:00.0
Time
1:41.9
Pace
716
Calories
| Rest Distance | 2,708m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,361m |
| Overall Time | 42:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| RPM | 82 |
| Revolution Count | 2462 |
| Power/kg | 3.33 |
March 04, 2023 15:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,653m | 1:41.9 | 330 | 1436 | 82 | |
| 10:00.0 | 5,864m | 1:42.3 | 327 | 1424 | 82 | |
| 10:00.0 | 5,891m | 1:41.8 | 331 | 1440 | 82 | |
| 10:00.0 | 5,899m | 1:41.7 | 333 | 1444 | 82 | |
| r2,708m |
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Workout Graph
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