Thomas Axelson 8x5:00/3:00r BikeErg
23,425m
Meters
40:00.0
Time
1:42.4
Pace
943
Calories
| Rest Distance | 6,429m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 29,854m |
| Overall Time | 1:04:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| RPM | 80 |
| Revolution Count | 3232 |
| Power/kg | 3.28 |
March 07, 2023 13:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 23,425m | 1:42.4 | 325 | 1420 | 80 | |
| 5:00.0 | 2,929m | 1:42.4 | 326 | 1421 | 81 | |
| 5:00.0 | 2,930m | 1:42.3 | 326 | 1422 | 81 | |
| 5:00.0 | 2,929m | 1:42.4 | 326 | 1421 | 81 | |
| 5:00.0 | 2,908m | 1:43.1 | 319 | 1397 | 81 | |
| 5:00.0 | 2,921m | 1:42.7 | 323 | 1411 | 81 | |
| 5:00.0 | 2,932m | 1:42.3 | 327 | 1424 | 81 | |
| 5:00.0 | 2,928m | 1:42.4 | 325 | 1419 | 80 | |
| 5:00.0 | 2,948m | 1:41.7 | 332 | 1443 | 81 | |
| r6,429m |
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Workout Graph
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