Thomas Axelson 3x10:00/4:00r BikeErg
13,900m
Meters
30:00.0
Time
2:09.4
Pace
432
Calories
| Rest Distance | 2,548m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,448m |
| Overall Time | 42:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 78 |
| Revolution Count | 2868 |
| Power/kg | 1.63 |
| Drag Factor | 40 |
March 18, 2023 15:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,900m | 2:09.4 | 161 | 854 | 78 | |
| 10:00.0 | 4,726m | 2:06.9 | 171 | 888 | 81 | |
| 10:00.0 | 4,632m | 2:09.5 | 161 | 854 | 75 | |
| 10:00.0 | 4,543m | 2:12.0 | 152 | 822 | 80 | |
| r2,548m |
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Workout Graph
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