Thomas Axelson 3x10:00/4:00r BikeErg
17,267m
Meters
30:00.0
Time
1:44.2
Pace
680
Calories
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,917m |
| Overall Time | 42:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 83 |
| Revolution Count | 2828 |
| Power/kg | 3.12 |
| Drag Factor | 34 |
April 08, 2023 15:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,267m | 1:44.2 | 309 | 1363 | 83 | |
| 10:00.0 | 5,750m | 1:44.3 | 308 | 1360 | 84 | |
| 10:00.0 | 5,746m | 1:44.4 | 307 | 1357 | 83 | |
| 10:00.0 | 5,770m | 1:43.9 | 311 | 1371 | 83 | |
| r1,650m |
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Workout Graph
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