Thomas Axelson 8x5:00/2:00r BikeErg
23,382m
Meters
40:00.0
Time
1:42.6
Pace
937
Calories
| Rest Distance | 4,270m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 27,652m |
| Overall Time | 56:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| RPM | 80 |
| Revolution Count | 4148 |
| Power/kg | 3.27 |
| Drag Factor | 33 |
April 10, 2023 12:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 23,382m | 1:42.6 | 324 | 1413 | 80 | |
| 5:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 80 | |
| 5:00.0 | 2,933m | 1:42.2 | 327 | 1425 | 81 | |
| 5:00.0 | 2,933m | 1:42.2 | 327 | 1425 | 81 | |
| 5:00.0 | 2,929m | 1:42.4 | 326 | 1421 | 81 | |
| 5:00.0 | 2,913m | 1:42.9 | 320 | 1402 | 81 | |
| 5:00.0 | 2,917m | 1:42.8 | 322 | 1407 | 81 | |
| 5:00.0 | 2,903m | 1:43.3 | 317 | 1391 | 80 | |
| 5:00.0 | 2,962m | 1:41.2 | 337 | 1459 | 82 | |
| r4,270m |
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Workout Graph
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