Thomas Axelson 3x10:00/4:00r BikeErg
17,384m
Meters
30:00.0
Time
1:43.5
Pace
691
Calories
| Rest Distance | 2,580m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,964m |
| Overall Time | 42:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| RPM | 80 |
| Revolution Count | 2412 |
| Power/kg | 3.18 |
| Drag Factor | 33 |
April 15, 2023 15:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,384m | 1:43.5 | 315 | 1385 | 80 | |
| 10:00.0 | 5,806m | 1:43.3 | 317 | 1391 | 80 | |
| 10:00.0 | 5,797m | 1:43.5 | 316 | 1386 | 81 | |
| 10:00.0 | 5,780m | 1:43.8 | 313 | 1376 | 80 | |
| r2,580m |
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Workout Graph
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