Thomas Axelson 15x2:00/1:00r BikeErg
18,003m
Meters
30:00.0
Time
1:39.9
Pace
747
Calories
167
Heart Rate
| Rest Distance | 4,292m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,295m |
| Overall Time | 45:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| RPM | 81 |
| Revolution Count | 3306 |
| Power/kg | 3.54 |
| Drag Factor | 111 |
June 26, 2023 17:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 18,003m | 1:39.9 | 350 | 1505 | 81 | 167 |
| 2:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 81 | 158 |
| 2:00.0 | 1,199m | 1:40.0 | 349 | 1501 | 80 | 160 |
| 2:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 81 | 161 |
| 2:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 81 | 163 |
| 2:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 82 | 165 |
| 2:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 82 | 166 |
| 2:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 82 | 167 |
| 2:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 82 | 167 |
| 2:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 82 | 168 |
| 2:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 82 | 172 |
| 2:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 82 | 172 |
| 2:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 82 | 173 |
| 2:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 82 | 174 |
| 2:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 82 | 175 |
| 2:00.0 | 1,197m | 1:40.2 | 347 | 1495 | 82 | 174 |
| r4,292m |
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Workout Graph
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