Thomas Axelson 6x5:00/2:30r BikeErg
17,582m
Meters
30:00.0
Time
1:42.3
Pace
709
Calories
| Rest Distance | 3,875m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,457m |
| Overall Time | 45:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| RPM | 81 |
| Revolution Count | 3241 |
| Power/kg | 3.29 |
| Drag Factor | 106 |
July 04, 2023 20:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,582m | 1:42.3 | 326 | 1422 | 81 | |
| 5:00.0 | 2,907m | 1:43.1 | 318 | 1395 | 81 | |
| 5:00.0 | 2,923m | 1:42.6 | 324 | 1414 | 81 | |
| 5:00.0 | 2,916m | 1:42.8 | 321 | 1406 | 81 | |
| 5:00.0 | 2,915m | 1:42.9 | 321 | 1405 | 81 | |
| 5:00.0 | 2,916m | 1:42.8 | 321 | 1406 | 81 | |
| 5:00.0 | 3,005m | 1:39.8 | 352 | 1510 | 83 | |
| r3,875m |
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Workout Graph
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