Thomas Axelson 10x5:00/2:30r BikeErg
28,790m
Meters
50:00.0
Time
1:44.2
Pace
1131
Calories
| Rest Distance | 7,118m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 35,908m |
| Overall Time | 1:15:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| RPM | 79 |
| Revolution Count | 5492 |
| Power/kg | 3.12 |
| Drag Factor | 102 |
July 13, 2023 16:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 28,790m | 1:44.2 | 309 | 1364 | 79 | |
| 5:00.0 | 2,892m | 1:43.7 | 314 | 1379 | 80 | |
| 5:00.0 | 2,896m | 1:43.5 | 315 | 1383 | 80 | |
| 5:00.0 | 2,871m | 1:44.4 | 307 | 1355 | 79 | |
| 5:00.0 | 2,869m | 1:44.5 | 306 | 1353 | 80 | |
| 5:00.0 | 2,875m | 1:44.3 | 308 | 1360 | 80 | |
| 5:00.0 | 2,872m | 1:44.4 | 307 | 1356 | 79 | |
| 5:00.0 | 2,860m | 1:44.8 | 303 | 1343 | 79 | |
| 5:00.0 | 2,872m | 1:44.4 | 307 | 1356 | 79 | |
| 5:00.0 | 2,880m | 1:44.1 | 310 | 1365 | 79 | |
| 5:00.0 | 2,903m | 1:43.3 | 317 | 1391 | 80 | |
| r7,118m |
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Workout Graph
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