Thomas Axelson 8x5:00/3:00r BikeErg
22,868m
Meters
40:00.0
Time
1:44.9
Pace
891
Calories
161
Heart Rate
| Rest Distance | 6,150m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 29,018m |
| Overall Time | 1:04:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 79 |
| Revolution Count | 4413 |
| Power/kg | 3.06 |
| Drag Factor | 103 |
September 19, 2023 16:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,868m | 1:44.9 | 303 | 1342 | 79 | 161 |
| 5:00.0 | 2,851m | 1:45.2 | 300 | 1333 | 78 | 149 |
| 5:00.0 | 2,851m | 1:45.2 | 300 | 1333 | 79 | 155 |
| 5:00.0 | 2,857m | 1:45.0 | 302 | 1340 | 80 | 157 |
| 5:00.0 | 2,858m | 1:44.9 | 303 | 1341 | 80 | 163 |
| 5:00.0 | 2,852m | 1:45.1 | 301 | 1334 | 79 | 162 |
| 5:00.0 | 2,844m | 1:45.4 | 298 | 1326 | 79 | 165 |
| 5:00.0 | 2,875m | 1:44.3 | 308 | 1360 | 80 | 168 |
| 5:00.0 | 2,880m | 1:44.1 | 310 | 1365 | 80 | 170 |
| r6,150m |
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Workout Graph
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