Thomas Axelson 10x1:00/1:00r BikeErg
6,194m
Meters
10:00.0
Time
1:36.8
Pace
265
Calories
| Rest Distance | 2,511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,705m |
| Overall Time | 20:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| RPM | 86 |
| Revolution Count | 1339 |
| Power/kg | 3.89 |
| Drag Factor | 96 |
September 30, 2023 15:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,194m | 1:36.8 | 385 | 1625 | 86 | |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 87 | |
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 87 | |
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 87 | |
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 87 | |
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 86 | |
| 1:00.0 | 624m | 1:36.1 | 394 | 1654 | 87 | |
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 87 | |
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 86 | |
| 1:00.0 | 624m | 1:36.1 | 394 | 1654 | 88 | |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 87 | |
| r2,511m |
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Workout Graph
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