Thomas Axelson 10x5:00/3:00r BikeErg
28,934m
Meters
50:00.0
Time
1:43.6
Pace
1148
Calories
| Rest Distance | 8,058m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 36,992m |
| Overall Time | 1:20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 80 |
| Revolution Count | 5752 |
| Power/kg | 3.17 |
| Drag Factor | 100 |
October 03, 2023 14:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 28,934m | 1:43.6 | 314 | 1380 | 80 | |
| 5:00.0 | 2,873m | 1:44.4 | 307 | 1357 | 80 | |
| 5:00.0 | 2,872m | 1:44.4 | 307 | 1356 | 80 | |
| 5:00.0 | 2,872m | 1:44.4 | 307 | 1356 | 80 | |
| 5:00.0 | 2,874m | 1:44.3 | 308 | 1359 | 81 | |
| 5:00.0 | 2,875m | 1:44.3 | 308 | 1360 | 81 | |
| 5:00.0 | 2,880m | 1:44.1 | 310 | 1365 | 80 | |
| 5:00.0 | 2,879m | 1:44.2 | 309 | 1364 | 80 | |
| 5:00.0 | 2,885m | 1:43.9 | 311 | 1371 | 80 | |
| 5:00.0 | 2,917m | 1:42.8 | 322 | 1407 | 82 | |
| 5:00.0 | 3,007m | 1:39.7 | 352 | 1513 | 84 | |
| r8,058m |
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Workout Graph
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