Thomas Axelson 10x5:00/3:00r BikeErg
28,855m
Meters
50:00.0
Time
1:43.9
Pace
1139
Calories
| Rest Distance | 7,923m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 36,778m |
| Overall Time | 1:20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| RPM | 80 |
| Revolution Count | 5633 |
| Power/kg | 3.14 |
| Drag Factor | 100 |
October 10, 2023 13:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 28,855m | 1:43.9 | 311 | 1371 | 80 | |
| 5:00.0 | 2,873m | 1:44.4 | 307 | 1357 | 81 | |
| 5:00.0 | 2,882m | 1:44.0 | 310 | 1367 | 81 | |
| 5:00.0 | 2,878m | 1:44.2 | 309 | 1363 | 81 | |
| 5:00.0 | 2,882m | 1:44.0 | 310 | 1367 | 81 | |
| 5:00.0 | 2,873m | 1:44.4 | 307 | 1357 | 80 | |
| 5:00.0 | 2,867m | 1:44.6 | 305 | 1351 | 80 | |
| 5:00.0 | 2,873m | 1:44.4 | 307 | 1357 | 81 | |
| 5:00.0 | 2,875m | 1:44.3 | 308 | 1360 | 80 | |
| 5:00.0 | 2,905m | 1:43.2 | 318 | 1393 | 81 | |
| 5:00.0 | 2,948m | 1:41.7 | 332 | 1443 | 82 | |
| r7,923m |
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Workout Graph
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