Thomas Axelson 10x1:00/1:00r BikeErg
6,174m
Meters
10:00.0
Time
1:37.1
Pace
265
Calories
158
Heart Rate
| Rest Distance | 3,073m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,247m |
| Overall Time | 20:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| RPM | 87 |
| Revolution Count | 1500 |
| Power/kg | 3.85 |
| Drag Factor | 86 |
October 14, 2023 15:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,174m | 1:37.1 | 381 | 1612 | 87 | 158 |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 88 | 152 |
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 87 | 154 |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 87 | 155 |
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 88 | 160 |
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 87 | 159 |
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 87 | 160 |
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 88 | 160 |
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 88 | 162 |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 87 | 160 |
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 88 | 163 |
| r3,073m |
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Workout Graph
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