Thomas Axelson 4x10:00/3:00r BikeErg
23,016m
Meters
40:00.0
Time
1:44.2
Pace
906
Calories
| Rest Distance | 2,700m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,716m |
| Overall Time | 52:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 81 |
| Revolution Count | 3806 |
| Power/kg | 3.12 |
| Drag Factor | 108 |
October 20, 2023 16:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 23,016m | 1:44.2 | 309 | 1362 | 81 | |
| 10:00.0 | 5,764m | 1:44.0 | 310 | 1367 | 82 | |
| 10:00.0 | 5,780m | 1:43.8 | 313 | 1376 | 82 | |
| 10:00.0 | 5,757m | 1:44.2 | 309 | 1364 | 81 | |
| 10:00.0 | 5,715m | 1:44.9 | 302 | 1340 | 81 | |
| r2,700m |
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Workout Graph
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