Thomas Axelson 10x1:00/1:00r BikeErg
6,296m
Meters
10:00.0
Time
1:35.2
Pace
277
Calories
| Rest Distance | 3,928m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,224m |
| Overall Time | 20:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| RPM | 90 |
| Revolution Count | 1701 |
| Power/kg | 4.08 |
| Drag Factor | 83 |
November 11, 2023 15:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,296m | 1:35.2 | 404 | 1691 | 90 | |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 87 | |
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 90 | |
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 90 | |
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 91 | |
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 90 | |
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 90 | |
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 91 | |
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 92 | |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 91 | |
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 92 | |
| r3,928m |
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Workout Graph
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