Thomas Axelson 10x1:00/1:00r BikeErg
6,404m
Meters
10:00.0
Time
1:33.6
Pace
288
Calories
| Rest Distance | 3,321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,725m |
| Overall Time | 20:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| RPM | 92 |
| Revolution Count | 1592 |
| Power/kg | 4.3 |
| Drag Factor | 82 |
November 11, 2023 15:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,404m | 1:33.6 | 426 | 1764 | 92 | |
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 91 | |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 91 | |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 91 | |
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 92 | |
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 92 | |
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 92 | |
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 93 | |
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 92 | |
| 1:00.0 | 643m | 1:33.3 | 431 | 1782 | 93 | |
| 1:00.0 | 670m | 1:29.5 | 487 | 1977 | 96 | |
| r3,321m |
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Workout Graph
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