Thomas Axelson 5x10:00/3:00r BikeErg
28,377m
Meters
50:00.0
Time
1:45.7
Pace
1096
Calories
| Rest Distance | 3,282m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 31,659m |
| Overall Time | 1:05:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| RPM | 80 |
| Revolution Count | 4728 |
| Power/kg | 2.99 |
| Drag Factor | 106 |
November 14, 2023 13:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 28,377m | 1:45.7 | 296 | 1319 | 80 | |
| 10:00.0 | 5,729m | 1:44.7 | 305 | 1348 | 81 | |
| 10:00.0 | 5,685m | 1:45.5 | 298 | 1324 | 81 | |
| 10:00.0 | 5,675m | 1:45.7 | 296 | 1319 | 82 | |
| 10:00.0 | 5,597m | 1:47.2 | 284 | 1277 | 80 | |
| 10:00.0 | 5,690m | 1:45.4 | 299 | 1327 | 78 | |
| r3,282m |
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Workout Graph
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