Thomas Axelson 4000m BikeErg
4,000m
Meters
6:24.2
Time
1:36.0
Pace
175
Calories
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| RPM | 87 |
| Revolution Count | 561 |
| Power/kg | 3.99 |
| Drag Factor | 123 |
November 25, 2023 15:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:24.2 | 4,000m | 1:36.0 | 395 | 1659 | 87 |
| 1:16.7 | 800m | 1:35.8 | 397 | 1666 | 88 |
| 1:18.0 | 1,600m | 1:37.5 | 378 | 1599 | 86 |
| 1:17.8 | 2,400m | 1:37.2 | 381 | 1609 | 87 |
| 1:17.2 | 3,200m | 1:36.5 | 389 | 1640 | 87 |
| 1:14.4 | 4,000m | 1:33.0 | 435 | 1797 | 90 |
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Workout Graph
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