Thomas Axelson v300m/1:00r...9 BikeErg
4,500m
Meters
6:45.1
Time
1:30.0
Pace
214
Calories
| Rest Distance | 3,003m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,503m |
| Overall Time | 14:45.1 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1951 |
| RPM | 93 |
| Revolution Count | 630 |
| Power/kg | 4.85 |
| Drag Factor | 122 |
November 28, 2023 16:16:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:45.1 | 4,500m | 1:30.0 | 480 | 1951 | 93 | |
| 0:26.8 | 300m | 1:29.3 | 491 | 1989 | 94 | |
| r: 1:00 | 411m | |||||
| 0:25.7 | 300m | 1:25.6 | 557 | 2215 | 96 | |
| r: 1:00 | 404m | |||||
| 0:25.6 | 300m | 1:25.3 | 563 | 2238 | 99 | |
| r: 1:00 | 375m | |||||
| 0:43.8 | 500m | 1:27.6 | 521 | 2091 | 96 | |
| r: 1:00 | 392m | |||||
| 0:43.9 | 500m | 1:27.8 | 517 | 2079 | 96 | |
| r: 1:00 | 380m | |||||
| 0:44.7 | 500m | 1:29.4 | 490 | 1985 | 94 | |
| r: 1:00 | 365m | |||||
| 1:04.7 | 700m | 1:32.4 | 443 | 1825 | 91 | |
| r: 1:00 | 339m | |||||
| 1:05.2 | 700m | 1:33.1 | 433 | 1790 | 90 | |
| r: 1:00 | 337m | |||||
| 1:04.6 | 700m | 1:32.2 | 445 | 1832 | 91 | |
| r3,003m |
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Workout Graph
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Workout 1 - Bike - ErgWars - Bike
app.erg.zone/w/_6-6p0dkTGOUnJVQYL-o9w