Thomas Axelson 10x1:00/1:00r BikeErg
6,276m
Meters
10:00.0
Time
1:35.6
Pace
274
Calories
| Rest Distance | 3,719m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,995m |
| Overall Time | 20:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| RPM | 88 |
| Revolution Count | 1632 |
| Power/kg | 4.05 |
| Drag Factor | 82 |
December 09, 2023 15:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,276m | 1:35.6 | 401 | 1678 | 88 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 86 | |
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 87 | |
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 88 | |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 89 | |
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 89 | |
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 88 | |
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 88 | |
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 89 | |
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 88 | |
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 89 | |
| r3,719m |
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Workout Graph
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