Thomas Axelson 10x1:00/1:00r BikeErg
6,257m
Meters
10:00.0
Time
1:35.8
Pace
272
Calories
| Rest Distance | 2,976m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,233m |
| Overall Time | 20:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| RPM | 87 |
| Revolution Count | 1477 |
| Power/kg | 4.01 |
| Drag Factor | 89 |
December 09, 2023 15:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,257m | 1:35.8 | 397 | 1666 | 87 | |
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 88 | |
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 88 | |
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 89 | |
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 88 | |
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 88 | |
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 87 | |
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 88 | |
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 87 | |
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 87 | |
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 87 | |
| r2,976m |
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Workout Graph
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