Thomas Axelson v0:45/2:00r...5 BikeErg
4,896m
Meters
7:30.0
Time
1:31.9
Pace
228
Calories
| Rest Distance | 3,142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,038m |
| Overall Time | 15:30.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| RPM | 93 |
| Revolution Count | 698 |
| Power/kg | 4.56 |
| Drag Factor | 116 |
December 12, 2023 12:30:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,896m | 1:31.9 | 451 | 1851 | 93 | |
| 0:45.0 | 501m | 1:29.8 | 483 | 1962 | 95 | |
| r: 2:00 | 851m | |||||
| 1:30.0 | 973m | 1:32.4 | 442 | 1822 | 92 | |
| r: 2:00 | 790m | |||||
| 3:00.0 | 1,953m | 1:32.1 | 447 | 1838 | 93 | |
| r: 2:00 | 753m | |||||
| 1:30.0 | 950m | 1:34.7 | 412 | 1716 | 91 | |
| r: 2:00 | 748m | |||||
| 0:45.0 | 520m | 1:26.5 | 540 | 2158 | 99 | |
| r3,142m |
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Workout Graph
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Workout 3 - Bike - ErgWars - Bike
app.erg.zone/w/OyFC8L7LQP-3SEhWlfhgYw