Thomas Axelson v700m/3:30r...3 BikeErg
5,662m
Meters
9:04.9
Time
1:36.2
Pace
249
Calories
| Rest Distance | 2,491m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 16:04.9 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| RPM | 91 |
| Revolution Count | 836 |
| Power/kg | 3.97 |
| Drag Factor | 92 |
December 20, 2023 16:18:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:04.9 | 5,662m | 1:36.2 | 393 | 1651 | 91 | |
| 1:02.2 | 700m | 1:28.8 | 499 | 2016 | 105 | |
| r: 3:30 | 1,351m | |||||
| 7:00.0 | 4,262m | 1:38.5 | 366 | 1558 | 89 | |
| r: 3:30 | 1,140m | |||||
| 1:02.7 | 700m | 1:29.5 | 487 | 1976 | 99 | |
| r2,491m |
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Workout Graph
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Workout 4 - Bike - ErgWars - Bike
app.erg.zone/w/MV2rqWGlRQO_O7hCKIM1Jg