Thomas Axelson 5x5:00/3:00r BikeErg
14,754m
Meters
25:00.0
Time
1:41.6
Pace
601
Calories
| Rest Distance | 4,100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,854m |
| Overall Time | 40:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| RPM | 81 |
| Revolution Count | 2881 |
| Power/kg | 3.36 |
| Drag Factor | 105 |
December 24, 2023 12:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,754m | 1:41.6 | 333 | 1446 | 81 | |
| 5:00.0 | 2,924m | 1:42.5 | 324 | 1415 | 80 | |
| 5:00.0 | 2,939m | 1:42.0 | 329 | 1432 | 81 | |
| 5:00.0 | 2,948m | 1:41.7 | 332 | 1443 | 81 | |
| 5:00.0 | 2,946m | 1:41.8 | 331 | 1440 | 81 | |
| 5:00.0 | 2,997m | 1:40.1 | 349 | 1500 | 82 | |
| r4,100m |
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Workout Graph
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