Thomas Axelson 10x1:00/1:00r BikeErg
6,346m
Meters
10:00.0
Time
1:34.5
Pace
282
Calories
| Rest Distance | 3,153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,499m |
| Overall Time | 20:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| RPM | 87 |
| Revolution Count | 1541 |
| Power/kg | 4.18 |
| Drag Factor | 86 |
January 06, 2024 15:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,346m | 1:34.5 | 414 | 1725 | 87 | |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 86 | |
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 87 | |
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 87 | |
| 1:00.0 | 644m | 1:33.1 | 433 | 1789 | 88 | |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 88 | |
| 1:00.0 | 641m | 1:33.6 | 427 | 1768 | 87 | |
| 1:00.0 | 638m | 1:34.0 | 421 | 1748 | 87 | |
| 1:00.0 | 643m | 1:33.3 | 431 | 1782 | 87 | |
| 1:00.0 | 644m | 1:33.1 | 433 | 1789 | 88 | |
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 88 | |
| r3,153m |
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Workout Graph
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