Thomas Axelson 10x1:00/1:00r BikeErg
6,316
Meters
10:00.0
Time
1:34.9
Pace
280
Calories
| Rest Distance | 2,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,892 |
| Overall Time | 20:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1705 |
| RPM | 87 |
| Revolution Count | 1406 |
| Power/kg | 4.12 |
| Drag Factor | 93 |
January 06, 2024 15:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,316 | 1:34.9 | 408 | 1705 | 87 | |
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 90 | |
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 87 | |
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 86 | |
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 85 | |
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 86 | |
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 86 | |
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 87 | |
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 88 | |
| 1:00.0 | 635 | 1:34.4 | 415 | 1727 | 87 | |
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 88 | |
| r2,576 |
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Workout Graph
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