Thomas Axelson 10x5:00/3:00r BikeErg
29,311m
Meters
50:00.0
Time
1:42.3
Pace
1183
Calories
| Rest Distance | 8,967m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 38,278m |
| Overall Time | 1:20:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| RPM | 80 |
| Revolution Count | 5937 |
| Power/kg | 3.29 |
| Drag Factor | 101 |
January 09, 2024 14:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 29,311m | 1:42.3 | 326 | 1423 | 80 | |
| 5:00.0 | 2,934m | 1:42.2 | 327 | 1426 | 80 | |
| 5:00.0 | 2,938m | 1:42.1 | 329 | 1431 | 80 | |
| 5:00.0 | 2,936m | 1:42.1 | 328 | 1429 | 80 | |
| 5:00.0 | 2,927m | 1:42.4 | 325 | 1418 | 80 | |
| 5:00.0 | 2,915m | 1:42.9 | 321 | 1405 | 80 | |
| 5:00.0 | 2,927m | 1:42.4 | 325 | 1418 | 80 | |
| 5:00.0 | 2,922m | 1:42.6 | 323 | 1413 | 80 | |
| 5:00.0 | 2,927m | 1:42.4 | 325 | 1418 | 80 | |
| 5:00.0 | 2,927m | 1:42.4 | 325 | 1418 | 80 | |
| 5:00.0 | 2,959m | 1:41.3 | 336 | 1455 | 81 | |
| r8,967m |
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Workout Graph
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