Thomas Axelson 8x5:00/3:00r BikeErg
23,494m
Meters
40:00.0
Time
1:42.1
Pace
950
Calories
| Rest Distance | 6,208m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 29,702m |
| Overall Time | 1:04:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| RPM | 80 |
| Revolution Count | 4565 |
| Power/kg | 3.31 |
| Drag Factor | 102 |
January 16, 2024 17:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 23,494m | 1:42.1 | 328 | 1429 | 80 | |
| 5:00.0 | 2,938m | 1:42.1 | 329 | 1431 | 81 | |
| 5:00.0 | 2,942m | 1:41.9 | 330 | 1436 | 80 | |
| 5:00.0 | 2,943m | 1:41.9 | 330 | 1437 | 81 | |
| 5:00.0 | 2,937m | 1:42.1 | 328 | 1430 | 80 | |
| 5:00.0 | 2,921m | 1:42.7 | 323 | 1411 | 80 | |
| 5:00.0 | 2,916m | 1:42.8 | 321 | 1406 | 80 | |
| 5:00.0 | 2,920m | 1:42.7 | 323 | 1410 | 80 | |
| 5:00.0 | 2,978m | 1:40.7 | 342 | 1478 | 82 | |
| r6,208m |
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Workout Graph
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