Thomas Axelson 5x5:00/3:00r BikeErg
14,662m
Meters
25:00.0
Time
1:42.3
Pace
591
Calories
| Rest Distance | 6,094m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,756m |
| Overall Time | 40:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| RPM | 80 |
| Revolution Count | 3207 |
| Power/kg | 3.3 |
| Drag Factor | 102 |
January 23, 2024 16:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,662m | 1:42.3 | 327 | 1424 | 80 | |
| 5:00.0 | 2,929m | 1:42.4 | 326 | 1421 | 80 | |
| 5:00.0 | 2,945m | 1:41.8 | 331 | 1439 | 81 | |
| 5:00.0 | 2,946m | 1:41.8 | 331 | 1440 | 81 | |
| 5:00.0 | 2,941m | 1:42.0 | 330 | 1434 | 81 | |
| 5:00.0 | 2,902m | 1:43.3 | 317 | 1390 | 80 | |
| r6,094m |
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Workout Graph
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