Thomas Axelson 10x5:00/3:00r BikeErg
29,352
Meters
50:00.0
Time
1:42.2
Pace
1185
Calories
| Rest Distance | 9,198 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 38,550 |
| Overall Time | 1:20:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| RPM | 86 |
| Revolution Count | 6299 |
| Power/kg | 3.31 |
| Drag Factor | 84 |
January 30, 2024 13:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 29,352 | 1:42.2 | 328 | 1428 | 86 | |
| 5:00.0 | 2,926 | 1:42.5 | 325 | 1417 | 85 | |
| 5:00.0 | 2,933 | 1:42.2 | 327 | 1425 | 86 | |
| 5:00.0 | 2,930 | 1:42.3 | 326 | 1422 | 87 | |
| 5:00.0 | 2,929 | 1:42.4 | 326 | 1421 | 86 | |
| 5:00.0 | 2,931 | 1:42.3 | 326 | 1423 | 86 | |
| 5:00.0 | 2,928 | 1:42.4 | 325 | 1419 | 87 | |
| 5:00.0 | 2,929 | 1:42.4 | 326 | 1421 | 86 | |
| 5:00.0 | 2,932 | 1:42.3 | 327 | 1424 | 86 | |
| 5:00.0 | 2,930 | 1:42.3 | 326 | 1422 | 86 | |
| 5:00.0 | 2,984 | 1:40.5 | 344 | 1485 | 88 | |
| r9,198 |
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Workout Graph
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