Thomas Axelson 8x5:00/3:00r BikeErg
23,503m
Meters
40:00.0
Time
1:42.1
Pace
950
Calories
| Rest Distance | 6,445m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 29,948m |
| Overall Time | 1:04:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| RPM | 85 |
| Revolution Count | 4784 |
| Power/kg | 3.32 |
| Drag Factor | 88 |
February 13, 2024 13:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 23,503m | 1:42.1 | 329 | 1431 | 85 | |
| 5:00.0 | 2,919m | 1:42.7 | 322 | 1409 | 85 | |
| 5:00.0 | 2,945m | 1:41.8 | 331 | 1439 | 85 | |
| 5:00.0 | 2,957m | 1:41.4 | 335 | 1453 | 86 | |
| 5:00.0 | 2,940m | 1:42.0 | 329 | 1433 | 85 | |
| 5:00.0 | 2,936m | 1:42.1 | 328 | 1429 | 85 | |
| 5:00.0 | 2,926m | 1:42.5 | 325 | 1417 | 85 | |
| 5:00.0 | 2,945m | 1:41.8 | 331 | 1439 | 85 | |
| 5:00.0 | 2,935m | 1:42.2 | 328 | 1427 | 85 | |
| r6,445m |
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Workout Graph
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