Thomas Axelson 4x10:00/3:00r BikeErg
23,377m
Meters
40:00.0
Time
1:42.6
Pace
939
Calories
| Rest Distance | 2,925m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,302m |
| Overall Time | 52:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| RPM | 83 |
| Revolution Count | 3983 |
| Power/kg | 3.26 |
| Drag Factor | 103 |
February 17, 2024 11:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 23,377m | 1:42.6 | 323 | 1413 | 83 | |
| 10:00.0 | 5,901m | 1:41.6 | 333 | 1445 | 81 | |
| 10:00.0 | 5,825m | 1:43.0 | 320 | 1402 | 83 | |
| 10:00.0 | 5,825m | 1:43.0 | 320 | 1402 | 85 | |
| 10:00.0 | 5,827m | 1:42.9 | 321 | 1403 | 86 | |
| r2,925m |
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Workout Graph
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