Thomas Axelson 5x10:00/3:00r BikeErg
28,610m
Meters
50:00.0
Time
1:44.8
Pace
1118
Calories
| Rest Distance | 3,418m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 32,028m |
| Overall Time | 1:05:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 81 |
| Revolution Count | 4758 |
| Power/kg | 3.07 |
| Drag Factor | 107 |
February 27, 2024 13:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 28,610m | 1:44.8 | 304 | 1344 | 81 | |
| 10:00.0 | 5,764m | 1:44.0 | 310 | 1367 | 80 | |
| 10:00.0 | 5,749m | 1:44.3 | 308 | 1359 | 81 | |
| 10:00.0 | 5,737m | 1:44.5 | 306 | 1353 | 82 | |
| 10:00.0 | 5,711m | 1:45.0 | 302 | 1338 | 82 | |
| 10:00.0 | 5,648m | 1:46.2 | 292 | 1304 | 80 | |
| r3,418m |
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Workout Graph
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