Thomas Axelson 3x10:00/4:00r BikeErg
17,673m
Meters
30:00.0
Time
1:41.8
Pace
718
Calories
| Rest Distance | 2,850m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,523m |
| Overall Time | 42:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 83 |
| Revolution Count | 3090 |
| Power/kg | 3.34 |
| Drag Factor | 106 |
March 02, 2024 15:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,673m | 1:41.8 | 331 | 1440 | 83 | |
| 10:00.0 | 5,882m | 1:42.0 | 330 | 1434 | 82 | |
| 10:00.0 | 5,890m | 1:41.8 | 331 | 1439 | 83 | |
| 10:00.0 | 5,901m | 1:41.6 | 333 | 1445 | 84 | |
| r2,850m |
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Workout Graph
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