Thomas Axelson 8x5:00/3:00r BikeErg
23,559m
Meters
40:00.0
Time
1:41.8
Pace
956
Calories
| Rest Distance | 6,895m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 30,454m |
| Overall Time | 1:04:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| RPM | 82 |
| Revolution Count | 4797 |
| Power/kg | 3.34 |
| Drag Factor | 96 |
March 05, 2024 13:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 23,559m | 1:41.8 | 331 | 1439 | 82 | |
| 5:00.0 | 2,928m | 1:42.4 | 325 | 1419 | 81 | |
| 5:00.0 | 2,934m | 1:42.2 | 327 | 1426 | 82 | |
| 5:00.0 | 2,937m | 1:42.1 | 328 | 1430 | 82 | |
| 5:00.0 | 2,936m | 1:42.1 | 328 | 1429 | 82 | |
| 5:00.0 | 2,924m | 1:42.5 | 324 | 1415 | 82 | |
| 5:00.0 | 2,931m | 1:42.3 | 326 | 1423 | 83 | |
| 5:00.0 | 2,930m | 1:42.3 | 326 | 1422 | 84 | |
| 5:00.0 | 3,039m | 1:38.7 | 364 | 1552 | 87 | |
| r6,895m |
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Workout Graph
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