Thomas Axelson 15x2:00/1:00r BikeErg
18,125m
Meters
30:00.0
Time
1:39.3
Pace
756
Calories
| Rest Distance | 5,035m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,160m |
| Overall Time | 45:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| RPM | 83 |
| Revolution Count | 3548 |
| Power/kg | 3.61 |
| Drag Factor | 101 |
May 07, 2024 16:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 18,125m | 1:39.3 | 357 | 1529 | 83 | |
| 2:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 82 | |
| 2:00.0 | 1,199m | 1:40.0 | 349 | 1501 | 82 | |
| 2:00.0 | 1,199m | 1:40.0 | 349 | 1501 | 83 | |
| 2:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 84 | |
| 2:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 83 | |
| 2:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 83 | |
| 2:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 83 | |
| 2:00.0 | 1,217m | 1:38.6 | 365 | 1556 | 84 | |
| 2:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 83 | |
| 2:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 83 | |
| 2:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 83 | |
| 2:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 84 | |
| 2:00.0 | 1,213m | 1:38.9 | 361 | 1544 | 84 | |
| 2:00.0 | 1,223m | 1:38.1 | 371 | 1575 | 84 | |
| 2:00.0 | 1,235m | 1:37.1 | 382 | 1613 | 85 | |
| r5,035m |
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Workout Graph
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