Thomas Axelson 10x1:00/1:00r BikeErg
5,882m
Meters
10:00.0
Time
1:42.0
Pace
236
Calories
| Rest Distance | 3,067m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,949m |
| Overall Time | 20:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| RPM | 80 |
| Revolution Count | 1331 |
| Power/kg | 3.33 |
| Drag Factor | 108 |
May 25, 2024 15:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,882m | 1:42.0 | 330 | 1434 | 80 | |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 74 | |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 77 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 78 | |
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 81 | |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 82 | |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 81 | |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 83 | |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 83 | |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 83 | |
| 1:00.0 | 629m | 1:35.3 | 403 | 1687 | 86 | |
| r3,067m |
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Workout Graph
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