Thomas Axelson 4x4:00/3:00r BikeErg
9,288m
Meters
16:00.0
Time
1:43.3
Pace
369
Calories
| Rest Distance | 2,963m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,251m |
| Overall Time | 28:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| RPM | 81 |
| Revolution Count | 1925 |
| Power/kg | 3.2 |
| Drag Factor | 96 |
August 26, 2024 14:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,288m | 1:43.3 | 317 | 1390 | 81 | |
| 4:00.0 | 2,321m | 1:43.4 | 317 | 1389 | 81 | |
| 4:00.0 | 2,328m | 1:43.0 | 319 | 1399 | 82 | |
| 4:00.0 | 2,313m | 1:43.7 | 313 | 1378 | 81 | |
| 4:00.0 | 2,326m | 1:43.1 | 319 | 1396 | 82 | |
| r2,963m |
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Workout Graph
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