Thomas Axelson 4x10:00/3:30r BikeErg
22,275m
Meters
40:00.0
Time
1:47.7
Pace
840
Calories
| Rest Distance | 4,057m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 26,332m |
| Overall Time | 54:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 84 |
| Revolution Count | 4211 |
| Power/kg | 2.83 |
| Drag Factor | 86 |
September 11, 2024 13:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,275m | 1:47.7 | 280 | 1263 | 84 | |
| 10:00.0 | 5,554m | 1:48.0 | 278 | 1255 | 84 | |
| 10:00.0 | 5,560m | 1:47.9 | 279 | 1258 | 84 | |
| 10:00.0 | 5,568m | 1:47.7 | 280 | 1262 | 84 | |
| 10:00.0 | 5,593m | 1:47.2 | 283 | 1275 | 84 | |
| r4,057m |
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Workout Graph
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