Thomas Axelson 4x10:00/3:30r BikeErg
22,925m
Meters
40:00.0
Time
1:44.6
Pace
898
Calories
| Rest Distance | 3,437m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 26,362m |
| Overall Time | 54:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| RPM | 81 |
| Revolution Count | 3988 |
| Power/kg | 3.08 |
| Drag Factor | 103 |
September 25, 2024 16:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,925m | 1:44.6 | 305 | 1349 | 81 | |
| 10:00.0 | 5,759m | 1:44.1 | 309 | 1365 | 82 | |
| 10:00.0 | 5,723m | 1:44.8 | 304 | 1345 | 82 | |
| 10:00.0 | 5,724m | 1:44.8 | 304 | 1345 | 81 | |
| 10:00.0 | 5,718m | 1:44.9 | 303 | 1342 | 81 | |
| r3,437m |
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Workout Graph
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