Thomas Axelson 4x10:00/3:30r BikeErg
22,953m
Meters
40:00.0
Time
1:44.5
Pace
901
Calories
| Rest Distance | 3,705m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 26,658m |
| Overall Time | 54:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| RPM | 81 |
| Revolution Count | 4040 |
| Power/kg | 3.09 |
| Drag Factor | 103 |
October 08, 2024 13:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,953m | 1:44.5 | 306 | 1353 | 81 | |
| 10:00.0 | 5,750m | 1:44.3 | 308 | 1360 | 81 | |
| 10:00.0 | 5,724m | 1:44.8 | 304 | 1345 | 81 | |
| 10:00.0 | 5,721m | 1:44.8 | 303 | 1344 | 81 | |
| 10:00.0 | 5,759m | 1:44.1 | 309 | 1365 | 82 | |
| r3,705m |
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Workout Graph
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