Thomas Axelson 4x10:00/3:30r BikeErg
22,889m
Meters
40:00.0
Time
1:44.8
Pace
894
Calories
| Rest Distance | 3,564m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 26,453m |
| Overall Time | 54:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 81 |
| Revolution Count | 4007 |
| Power/kg | 3.07 |
| Drag Factor | 103 |
October 17, 2024 16:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,889m | 1:44.8 | 304 | 1344 | 81 | |
| 10:00.0 | 5,720m | 1:44.8 | 303 | 1343 | 81 | |
| 10:00.0 | 5,719m | 1:44.9 | 303 | 1343 | 81 | |
| 10:00.0 | 5,715m | 1:44.9 | 302 | 1340 | 82 | |
| 10:00.0 | 5,735m | 1:44.6 | 306 | 1351 | 82 | |
| r3,564m |
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Workout Graph
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