Thomas Axelson 10x1:00/1:00r BikeErg
6,330m
Meters
10:00.0
Time
1:34.7
Pace
279
Calories
| Rest Distance | 3,361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,691m |
| Overall Time | 20:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| RPM | 87 |
| Revolution Count | 1584 |
| Power/kg | 4.15 |
| Drag Factor | 88 |
November 09, 2024 15:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,330m | 1:34.7 | 411 | 1714 | 87 | |
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 86 | |
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 88 | |
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 88 | |
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 87 | |
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 88 | |
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 89 | |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 88 | |
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 89 | |
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 88 | |
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 88 | |
| r3,361m |
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Workout Graph
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